Practical approach for looking inwards and outwards with character strengths to increase both well-being and resilience to challenges and changes
The core of Mindfulness-Based Strengths Practice (MBSP) is self-insight and self-discovery. It combines two powerful and popular approaches in positive psychology: character strengths and mindfulness training. MBSP teaches you the basics of character strengths and attention, and offers advanced, practical ways to integrate these two.
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Strength awareness and the development of your 24 universal strengths in the VIA classification, is an easy and effective way to learn more about yourself and others. Research shows that knowing and using our unique personal strengths profile increases our well-being and can have a positive effect on relationships, careers, personal growth, and quality of life. You exploit your potential and are better equipped to deal with change and challenges.
Awareness training is a proven method that increases mindfulness, focus, inner peace, and quality in everything you do. You are more present in what you do and achieve more.
The VIA classification of character strengths provides a good basis for understanding who we are - in good and bad times - and what it means to thrive. The VIA lens is believed to promote greater understanding of oneself and others.
Emphasis is placed on strength awareness and attention training exercises that are discussed and practiced every week and that make you get to know your personal strengths, and train your attention muscle. MBSP is about gaining greater awareness of what is, as well as exploring what is possible for you. You will experience how your attention and your strengths have a positive impact on each other. Bringing them together in a harmonious way benefits coaches, coachees, managers, employees, students, organizations, customers and suppliers.
Your facilitator is Maria C. Hofman, ICF certified coach with specialization in positive psychology, especially VIA strengths. Maria is an MBSP practitioner & leader, trained at the VIA Institute on Character, and an instructor Attention Training (based on MBSR), educated at the Scandinavian Center for Awareness Training.
Character strengths are the positive parts of your personality that make you feel authentic and engaged. You have all the 24 character strengths in different degrees, which gives you a unique character strength profile. It shows the 24 character strengths in your order with the strengths that come naturally to you at the top of the list, and strengths you do not use that much at the bottom of the list. The VIA character strengths profile is flexible in use, it can easily be applied for different situations and roles you are in.
The VIA strengths profile is peer-reviewed, following the rigors of science. This means it has withstood the criticisms and challenges of science and has benefitted from the observations of many researchers around the world.*
Get your strengths profile with a review for free by registering your interest here. You will be sent the link to take the strength profile and the link to the calendar to order a 30 minute review.
*Reference: 'VIA Survey or StrengthsFinder? Comparing the two most dominant strengths tests in the world.' by Ryan M. Niemiec, Psy.D.,education director at the VIA Institute on Character.